Hong KongLai Lun Lau

HYROX athlete, 4 races, 3 divisions, 2 partners

Yokohama 2025

DOUBLES MIXED 30-34
+ Hoi Lam Eileen Tang
1:20:12
#83

Hong Kong 2024

DOUBLES MEN 30-39
+ Ming Ko
1:12:14
#116

Hong Kong 2024

MEN 30-34
1:22:07
#267

Hong Kong 2023

DOUBLES MEN 30-39
+ Ming Ko
1:21:27
#101