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Mpho Ntshangase — HYROX OPEN athlete profile

South Africa

Mpho Ntshangase

3

Races

3

Events

4

Partners

2

Seasons

HYROX Cape Town 20264w ago

DOUBLES WOMEN35-39

1:36:33+ Tshegofatso Phetla

HYROX Cape Town 20265mo ago

DOUBLES WOMEN30-34

1:35:30+ Saseka Sihlwai

HYROX Cape Town 20251y ago

TEAM RELAY WOMENU40

1:39:30+ Thembeka Poswa, Tshegofatso Phetla, Nolitha Tshefu

HYROX Cape Town 20264w ago

DOUBLES WOMEN35-39

1:36:33+ Tshegofatso Phetla

HYROX Cape Town 20265mo ago

DOUBLES WOMEN30-34

1:35:30+ Saseka Sihlwai

HYROX Cape Town 20251y ago

TEAM RELAY WOMENU40

1:39:30+ Thembeka Poswa, Tshegofatso Phetla, Nolitha Tshefu