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Mpho Ntshangase, HYROX OPEN athlete

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South Africa

Mpho Ntshangase

HYROX OPEN athlete, 2 races, 2 divisions, 1 season, 4 partners

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HYROX Cape Town 2026

DOUBLES WOMEN 30-34

+ Saseka Sihlwai

HYROX Cape Town 2025

TEAM RELAY WOMEN U40

+ Thembeka Poswa, Tshegofatso Phetla, Nolitha Tshefu