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HYROX race analysis for Thembeka Poswa, Tshegofatso Phetla, Mpho Ntshangase, Nolitha Tshefu at Cape Town, 19–20 Jul 2025 • HYRESULT
Cape Town 2025
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HYROX TEAM RELAY WOMEN
Thembeka Poswa, Tshegofatso Phetla, Mpho Ntshangase, Nolitha Tshefu
1:39:30
#29
of 45
#25
in AG U40
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Overview
Overview
Running
Running
Workouts
Workouts
Splits
Splits
Athletes
Thembeka Poswa
Tshegofatso Phetla
Mpho Ntshangase
Nolitha Tshefu
Race Performance
Distributions are based on all historic races of HYROX TEAM RELAY WOMEN.
Total Time
1:39:30
top 81.4%
Running Total
48:17
top 76.4%
Workouts Total
43:07
top 84.4%
Roxzone Total
08:06
top 65.3%
Thembeka Poswa