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HYROX race analysis for Thembeka Poswa, Tshegofatso Phetla, Mpho Ntshangase, Nolitha Tshefu at Cape Town, Jul 19–20 • HYRESULT
Season 25/26
/
Cape Town 2025
/
HYROX TEAM RELAY WOMEN
Thembeka Poswa, Tshegofatso Phetla, Mpho Ntshangase, Nolitha Tshefu
1:39:30
#29
of 45
#25
in AG U40
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Overview
Running
Workouts
Splits
Thembeka Poswa
Tshegofatso Phetla
Mpho Ntshangase
Nolitha Tshefu
Race Performance
Distributions are based on all historic races of HYROX TEAM RELAY WOMEN.
Total Time
1:39:30
top 80.7%
Running Total
48:17
top 77.3%
Workouts Total
43:07
top 83.5%
Roxzone Total
08:06
top 63.1%
Thembeka Poswa