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HYROX race analysis for Mpho Ntshangase, Saseka Sihlwai at HYROX Cape Town 2026 • HYRESULT
Events
/
Cape Town 2026
/
DB WOMEN
Mpho Ntshangase
Saseka Sihlwai
1:35:30
#315
of 753
#77
in AG 30-34
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Totals
Runs
Workouts
Splits
Simulator
Total Time
#315 of 753
1:35:30
top 75.0%
50:00
1:02:00
1:13:00
1:25:00
1:37:00
1:48:00
2:00:00
Runs
#297 of 753
55:02
top 80.3%
25:00
34:00
43:00
53:00
1:02:00
1:11:00
1:20:00
Workouts
#332 of 753
33:00
top 75.8%
20:00
26:30
33:30
40:00
46:30
53:30
1:00:00
Roxzone
#426 of 753
07:28
top 49.8%
02:00
03:40
05:20
07:00
08:40
10:20
12:00
Mpho Ntshangase