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Race Time Simulator

Tsakani Manganyi, Nakedi Nene, Thabiso Masala, Mmaphuthi Poelinca

Johannesburg 26 · HYROX TEAM RELAY WOMEN

Total Time

49:36+48:37+08:09=1:46:22

Running Pace (average per lap)

06:12top 0.0%

Ski Erg

07:14top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

07:32top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:22top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

08:38top 0.0%

Wall Balls

05:39top 0.0%

Roxzone (transition + rest)

08:09top 0.0%