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Race Time Simulator

Racheal Kazembe, Tshepang Nkwe, Tshego Sithole, Khaalidah Mohammed

Johannesburg 26 · HYROX TEAM RELAY WOMEN

Total Time

1:02:00+48:29+12:00=2:02:29

Running Pace (average per lap)

07:45top 0.0%

Ski Erg

06:26top 0.0%

Sled Push

04:06top 0.0%

Sled Pull

08:54top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:30top 0.0%

Farmers Carry

02:26top 0.0%

Sandbag Lunges

04:29top 0.0%

Wall Balls

05:38top 0.0%

Roxzone (transition + rest)

12:00top 0.0%