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Race Time Simulator

Tammy Wilkinson, Lebo Mofali, Adel Blake, Kirsten Lake

Johannesburg 26 · HYROX TEAM RELAY WOMEN

Total Time

46:40+50:07+07:55=1:44:42

Running Pace (average per lap)

05:50top 0.0%

Ski Erg

05:50top 0.0%

Sled Push

03:16top 0.0%

Sled Pull

05:31top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:25top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

07:46top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:55top 0.0%