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Race Time Simulator

Naledi Phayane, Cleopatra Mbatha, Mietjie Mkhize, Gladiola Mbatha

Johannesburg 26 · HYROX TEAM RELAY WOMEN

Total Time

1:05:12+57:08+11:31=2:13:51

Running Pace (average per lap)

08:09top 0.0%

Ski Erg

07:57top 0.0%

Sled Push

04:33top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:21top 0.0%

Farmers Carry

01:09top 0.0%

Sandbag Lunges

06:08top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:31top 0.0%