Race Time Simulator

Ashley Grullon

New York 26 · HYROX ADAPTIVE WOMEN

Total Time

1:11:52+1:06:33+12:00=2:30:25

Running Pace (average per lap)

08:59top 0.0%

Ski Erg

06:49top 0.0%

Sled Push

05:42top 0.0%

Sled Pull

08:29top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

08:20top 0.0%

Farmers Carry

07:13top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

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Race Time Simulator

Ashley Grullon

New York 26 · HYROX ADAPTIVE WOMEN

Total Time

1:11:52+1:06:33+12:00=2:30:25

Running Pace (average per lap)

08:59top 0.0%

Ski Erg

06:49top 0.0%

Sled Push

05:42top 0.0%

Sled Pull

08:29top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

08:20top 0.0%

Farmers Carry

07:13top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%