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Race Time Simulator

Rachel Verkaik

Ottawa 26 · HYROX WOMEN

Total Time

46:16+37:05+06:13=1:29:34

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

04:41top 0.0%

Burpee Broad Jumps

07:02top 0.0%

Row

05:09top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

05:03top 0.0%

Roxzone (transition + rest)

06:13top 0.0%