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Race Time Simulator

Malcolm Dyer, caitlin cahill, Nina Craig, Quinton Dyer

Ottawa 26 · HYROX TEAM RELAY MIXED

Total Time

45:04+35:45+07:39=1:28:28

Running Pace (average per lap)

05:38top 0.0%

Ski Erg

05:57top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

04:22top 0.0%

Burpee Broad Jumps

06:27top 0.0%

Row

04:49top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

04:25top 0.0%

Wall Balls

05:10top 0.0%

Roxzone (transition + rest)

07:39top 0.0%