Race Time Simulator

sara delisle-beer

Ottawa 26 · HYROX ADAPTIVE WOMEN

Total Time

1:20:00+56:50+12:00=2:28:50

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

07:21top 0.0%

Sled Push

03:37top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:38top 0.0%

Farmers Carry

04:02top 0.0%

Sandbag Lunges

04:12top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

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Race Time Simulator

sara delisle-beer

Ottawa 26 · HYROX ADAPTIVE WOMEN

Total Time

1:20:00+56:50+12:00=2:28:50

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

07:21top 0.0%

Sled Push

03:37top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:38top 0.0%

Farmers Carry

04:02top 0.0%

Sandbag Lunges

04:12top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%