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Race Time Simulator

Emily Elliott, Damhnait Malone

Ottawa 26 · HYROX DOUBLES WOMEN

Total Time

45:44+26:43+05:07=1:17:34

Running Pace (average per lap)

05:43top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:42top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

05:07top 0.0%