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Race Time Simulator

Ronald Boado

Ottawa 26 · HYROX PRO MEN

Total Time

50:40+54:08+08:35=1:53:23

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

05:12top 0.0%

Sled Push

07:34top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

05:56top 0.0%

Row

05:19top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

07:39top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:35top 0.0%

Race Time Simulator

Ronald Boado

Ottawa 26 · HYROX PRO MEN

Total Time

50:40+54:08+08:35=1:53:23

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

05:12top 0.0%

Sled Push

07:34top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

05:56top 0.0%

Row

05:19top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

07:39top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:35top 0.0%