Race Time Simulator

Elizabeth Messerschmidt

Ottawa 26 · HYROX ADAPTIVE WOMEN

Total Time

24:40+37:23+07:24=1:09:27

Running Pace (average per lap)

03:05top 0.0%

Ski Erg

05:35top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

03:44top 0.0%

Burpee Broad Jumps

07:32top 0.0%

Row

06:09top 0.0%

Farmers Carry

01:07top 0.0%

Sandbag Lunges

03:58top 0.0%

Wall Balls

06:59top 0.0%

Roxzone (transition + rest)

07:24top 0.0%

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