Race Time Simulator

Emmanuel Mavridakis

Ottawa 26 · HYROX ADAPTIVE MEN

Total Time

20:00+39:29+07:24=1:06:53

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:02top 0.0%

Sled Push

07:15top 0.0%

Sled Pull

05:18top 0.0%

Burpee Broad Jumps

04:22top 0.0%

Row

05:36top 0.0%

Farmers Carry

04:06top 0.0%

Sandbag Lunges

05:03top 0.0%

Wall Balls

03:47top 0.0%

Roxzone (transition + rest)

07:24top 0.0%

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