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Race Time Simulator

Regina Lai, Laura Beeka, Lok Lam Ma, Yvonne Wan

Hong Kong 26 · HYROX TEAM RELAY WOMEN

Total Time

31:12+30:18+08:45=1:10:15

Running Pace (average per lap)

03:54top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:08top 0.0%

Burpee Broad Jumps

04:30top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

04:21top 0.0%

Roxzone (transition + rest)

08:45top 0.0%