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Race Time Simulator

Kamyuk Lau, NGA CHING LAI

Hong Kong 26 · HYROX DOUBLES WOMEN

Total Time

38:00+29:02+09:47=1:16:49

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

03:05top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:26top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

06:08top 0.0%

Roxzone (transition + rest)

09:47top 0.0%