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Race Time Simulator

Ho Kan Jonathan Chu, Chin Wai Koo, Sin Yee Ng, Ka Hei Lau

Hong Kong 26 · HYROX TEAM RELAY MIXED

Total Time

1:08:00+51:17+12:00=2:11:17

Running Pace (average per lap)

08:30top 0.0%

Ski Erg

06:00top 0.0%

Sled Push

04:36top 0.0%

Sled Pull

04:43top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

08:28top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

05:27top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Ho Kan Jonathan Chu, Chin Wai Koo, Sin Yee Ng, Ka Hei Lau

Hong Kong 26 · HYROX TEAM RELAY MIXED

Total Time

1:08:00+51:17+12:00=2:11:17

Running Pace (average per lap)

08:30top 0.0%

Ski Erg

06:00top 0.0%

Sled Push

04:36top 0.0%

Sled Pull

04:43top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

08:28top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

05:27top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%