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Race Time Simulator

Ching Man Ko, Pak Yee Ng

Hong Kong 26 · HYROX PRO DOUBLES WOMEN

Total Time

42:24+30:06+11:27=1:23:57

Running Pace (average per lap)

05:18top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

02:52top 0.0%

Sled Pull

04:06top 0.0%

Burpee Broad Jumps

03:17top 0.0%

Row

05:03top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

04:09top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

11:27top 0.0%