Race Time Simulator

Sut Sam Fong, Siu Shan Ng, Yuk Ching Amy Cheung, Mee Wah Tong

Hong Kong 26 · HYROX CORPORATE RELAY WOMEN

Total Time

46:16+58:21+12:00=1:56:37

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

07:28top 0.0%

Sled Push

05:18top 0.0%

Sled Pull

07:13top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:08top 0.0%

Farmers Carry

02:59top 0.0%

Sandbag Lunges

09:15top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Sut Sam Fong, Siu Shan Ng, Yuk Ching Amy Cheung, Mee Wah Tong

Hong Kong 26 · HYROX CORPORATE RELAY WOMEN

Total Time

46:16+58:21+12:00=1:56:37

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

07:28top 0.0%

Sled Push

05:18top 0.0%

Sled Pull

07:13top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:08top 0.0%

Farmers Carry

02:59top 0.0%

Sandbag Lunges

09:15top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%