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Race Time Simulator

Nisyah Abdat, Man Hin Iris Ho

Hong Kong 26 · HYROX PRO DOUBLES WOMEN

Total Time

42:40+31:05+12:00=1:25:45

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

02:55top 0.0%

Sled Pull

04:29top 0.0%

Burpee Broad Jumps

03:35top 0.0%

Row

04:59top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

04:36top 0.0%

Wall Balls

03:58top 0.0%

Roxzone (transition + rest)

12:00top 0.0%