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Race Time Simulator

Ali Mustafa

Cardiff 26 · HYROX ADAPTIVE MEN

Total Time

1:20:00+42:46+07:00=2:09:46

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

02:15top 0.0%

Burpee Broad Jumps

04:57top 0.0%

Row

06:27top 0.0%

Farmers Carry

03:42top 0.0%

Sandbag Lunges

09:27top 0.0%

Wall Balls

09:12top 0.0%

Roxzone (transition + rest)

07:00top 0.0%