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Race Time Simulator

Siwan Mainwaring, Ffion Lewis

Cardiff 26 · HYROX DOUBLES WOMEN

Total Time

44:40+28:40+07:00=1:20:20

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

03:45top 0.0%

Burpee Broad Jumps

03:59top 0.0%

Row

05:19top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

02:42top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

07:00top 0.0%