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Race Time Simulator

Rose Williams, Stacy Jones, Cheryl Phillips, Lowri Rees

Cardiff 26 · HYROX TEAM RELAY WOMEN

Total Time

35:20+28:10+07:00=1:10:30

Running Pace (average per lap)

04:25top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

03:18top 0.0%

Burpee Broad Jumps

03:55top 0.0%

Row

04:57top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

07:00top 0.0%