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Race Time Simulator

Emily Rothery

Cardiff 26 · HYROX WOMEN

Total Time

45:20+40:20+07:00=1:32:40

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

04:47top 0.0%

Burpee Broad Jumps

08:38top 0.0%

Row

05:01top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

06:13top 0.0%

Wall Balls

05:38top 0.0%

Roxzone (transition + rest)

07:00top 0.0%