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Race Time Simulator

Emma Holmes, Sarah Best

Cardiff 26 · HYROX PRO DOUBLES WOMEN

Total Time

41:36+29:50+07:00=1:18:26

Running Pace (average per lap)

05:12top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

03:49top 0.0%

Row

04:51top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

03:46top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%