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Race Time Simulator

Ashley Norton

Cardiff 26 · HYROX PRO WOMEN

Total Time

38:16+34:20+07:00=1:19:36

Running Pace (average per lap)

04:47top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

04:05top 0.0%

Sled Pull

04:24top 0.0%

Burpee Broad Jumps

04:50top 0.0%

Row

04:55top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

04:11top 0.0%

Wall Balls

04:50top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Ashley Norton

Cardiff 26 · HYROX PRO WOMEN

Total Time

38:16+34:20+07:00=1:19:36

Running Pace (average per lap)

04:47top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

04:05top 0.0%

Sled Pull

04:24top 0.0%

Burpee Broad Jumps

04:50top 0.0%

Row

04:55top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

04:11top 0.0%

Wall Balls

04:50top 0.0%

Roxzone (transition + rest)

07:00top 0.0%