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Race Time Simulator

Francesca Walmsley, Holly Clarke

Cardiff 26 · HYROX DOUBLES WOMEN

Total Time

37:20+25:10+07:00=1:09:30

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

03:09top 0.0%

Burpee Broad Jumps

03:10top 0.0%

Row

04:54top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

02:41top 0.0%

Wall Balls

03:16top 0.0%

Roxzone (transition + rest)

07:00top 0.0%