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Race Time Simulator

Ross Whelan, Deborah Kirby, Catherine Porter, Richard Williams

Cardiff 26 · HYROX TEAM RELAY MIXED

Total Time

36:24+31:00+07:00=1:14:24

Running Pace (average per lap)

04:33top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

02:28top 0.0%

Sled Pull

03:37top 0.0%

Burpee Broad Jumps

04:20top 0.0%

Row

04:26top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

04:38top 0.0%

Wall Balls

04:47top 0.0%

Roxzone (transition + rest)

07:00top 0.0%