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Race Time Simulator

Naomi Armstrong, Abigail Merrill

Cardiff 26 · HYROX DOUBLES WOMEN

Total Time

1:00:16+32:53+07:00=1:40:09

Running Pace (average per lap)

07:32top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

01:36top 0.0%

Sled Pull

03:37top 0.0%

Burpee Broad Jumps

06:03top 0.0%

Row

05:20top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

05:20top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Naomi Armstrong, Abigail Merrill

Cardiff 26 · HYROX DOUBLES WOMEN

Total Time

1:00:16+32:53+07:00=1:40:09

Running Pace (average per lap)

07:32top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

01:36top 0.0%

Sled Pull

03:37top 0.0%

Burpee Broad Jumps

06:03top 0.0%

Row

05:20top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

05:20top 0.0%

Roxzone (transition + rest)

07:00top 0.0%