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Race Time Simulator

Naz Khan

Cardiff 26 · HYROX ADAPTIVE WOMEN

Total Time

45:20+45:10+07:00=1:37:30

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

05:50top 0.0%

Sled Push

04:11top 0.0%

Sled Pull

08:49top 0.0%

Burpee Broad Jumps

07:43top 0.0%

Row

06:42top 0.0%

Farmers Carry

04:03top 0.0%

Sandbag Lunges

05:06top 0.0%

Wall Balls

02:46top 0.0%

Roxzone (transition + rest)

07:00top 0.0%