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Race Time Simulator

Emma Walmsley

Cardiff 26 · HYROX WOMEN

Total Time

38:00+31:12+07:00=1:16:12

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

04:06top 0.0%

Burpee Broad Jumps

04:16top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:50top 0.0%

Sandbag Lunges

03:11top 0.0%

Wall Balls

04:29top 0.0%

Roxzone (transition + rest)

07:00top 0.0%