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Race Time Simulator

Shireen Yasmin

Cardiff 26 · HYROX ADAPTIVE WOMEN

Total Time

1:20:00+56:12+07:00=2:23:12

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:32top 0.0%

Sled Push

04:08top 0.0%

Sled Pull

07:34top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:39top 0.0%

Farmers Carry

07:03top 0.0%

Sandbag Lunges

08:44top 0.0%

Wall Balls

04:32top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Shireen Yasmin

Cardiff 26 · HYROX ADAPTIVE WOMEN

Total Time

1:20:00+56:12+07:00=2:23:12

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:32top 0.0%

Sled Push

04:08top 0.0%

Sled Pull

07:34top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:39top 0.0%

Farmers Carry

07:03top 0.0%

Sandbag Lunges

08:44top 0.0%

Wall Balls

04:32top 0.0%

Roxzone (transition + rest)

07:00top 0.0%