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Race Time Simulator

Joanne Harries, Ellie Cox

Cardiff 26 · HYROX DOUBLES WOMEN

Total Time

48:32+27:42+07:00=1:23:14

Running Pace (average per lap)

06:04top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

01:29top 0.0%

Sled Pull

03:20top 0.0%

Burpee Broad Jumps

03:56top 0.0%

Row

04:50top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

02:54top 0.0%

Wall Balls

04:04top 0.0%

Roxzone (transition + rest)

07:00top 0.0%