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Race Time Simulator

Jenny Lyon, Briony Turner, Ruth Harding Quinn, Nicola Sprung

Cardiff 26 · HYROX TEAM RELAY WOMEN

Total Time

1:04:32+52:46+07:00=2:04:18

Running Pace (average per lap)

08:04top 0.0%

Ski Erg

05:20top 0.0%

Sled Push

03:24top 0.0%

Sled Pull

09:16top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:38top 0.0%

Farmers Carry

02:56top 0.0%

Sandbag Lunges

06:12top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Jenny Lyon, Briony Turner, Ruth Harding Quinn, Nicola Sprung

Cardiff 26 · HYROX TEAM RELAY WOMEN

Total Time

1:04:32+52:46+07:00=2:04:18

Running Pace (average per lap)

08:04top 0.0%

Ski Erg

05:20top 0.0%

Sled Push

03:24top 0.0%

Sled Pull

09:16top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:38top 0.0%

Farmers Carry

02:56top 0.0%

Sandbag Lunges

06:12top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%