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Race Time Simulator

Rachel Walters, Victoria Griffiths

Cardiff 26 · HYROX DOUBLES WOMEN

Total Time

50:40+33:00+07:00=1:30:40

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

02:23top 0.0%

Sled Pull

04:17top 0.0%

Burpee Broad Jumps

04:56top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:10top 0.0%

Wall Balls

04:56top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Rachel Walters, Victoria Griffiths

Cardiff 26 · HYROX DOUBLES WOMEN

Total Time

50:40+33:00+07:00=1:30:40

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

02:23top 0.0%

Sled Pull

04:17top 0.0%

Burpee Broad Jumps

04:56top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:10top 0.0%

Wall Balls

04:56top 0.0%

Roxzone (transition + rest)

07:00top 0.0%