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Race Time Simulator

Amelia Lavery, Emily Shaw

Cardiff 26 · HYROX DOUBLES WOMEN

Total Time

1:00:48+32:01+07:00=1:39:49

Running Pace (average per lap)

07:36top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

03:52top 0.0%

Burpee Broad Jumps

04:13top 0.0%

Row

05:31top 0.0%

Farmers Carry

02:46top 0.0%

Sandbag Lunges

03:15top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

07:00top 0.0%