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Race Time Simulator

Emily Williams, Sophie Osborn

Cardiff 26 · HYROX DOUBLES WOMEN

Total Time

51:12+28:28+07:00=1:26:40

Running Pace (average per lap)

06:24top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

03:05top 0.0%

Burpee Broad Jumps

04:18top 0.0%

Row

05:05top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

04:03top 0.0%

Roxzone (transition + rest)

07:00top 0.0%