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Race Time Simulator

Siwan Sharp, Rose Sharp

Cardiff 26 · HYROX DOUBLES WOMEN

Total Time

1:20:00+36:28+07:00=2:03:28

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

04:49top 0.0%

Burpee Broad Jumps

05:54top 0.0%

Row

05:52top 0.0%

Farmers Carry

03:24top 0.0%

Sandbag Lunges

03:43top 0.0%

Wall Balls

04:49top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Siwan Sharp, Rose Sharp

Cardiff 26 · HYROX DOUBLES WOMEN

Total Time

1:20:00+36:28+07:00=2:03:28

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

04:49top 0.0%

Burpee Broad Jumps

05:54top 0.0%

Row

05:52top 0.0%

Farmers Carry

03:24top 0.0%

Sandbag Lunges

03:43top 0.0%

Wall Balls

04:49top 0.0%

Roxzone (transition + rest)

07:00top 0.0%