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Race Time Simulator

Holly Williams

Cardiff 26 · HYROX WOMEN

Total Time

41:12+35:04+07:00=1:23:16

Running Pace (average per lap)

05:09top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

04:51top 0.0%

Burpee Broad Jumps

06:18top 0.0%

Row

05:07top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

03:49top 0.0%

Wall Balls

04:51top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Holly Williams

Cardiff 26 · HYROX WOMEN

Total Time

41:12+35:04+07:00=1:23:16

Running Pace (average per lap)

05:09top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

04:51top 0.0%

Burpee Broad Jumps

06:18top 0.0%

Row

05:07top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

03:49top 0.0%

Wall Balls

04:51top 0.0%

Roxzone (transition + rest)

07:00top 0.0%