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Race Time Simulator

Niamh Kirwan

Warsaw 26 · HYROX WOMEN

Total Time

44:32+37:38+06:03=1:28:13

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

05:19top 0.0%

Burpee Broad Jumps

06:19top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:21top 0.0%

Sandbag Lunges

05:28top 0.0%

Wall Balls

05:23top 0.0%

Roxzone (transition + rest)

06:03top 0.0%

Race Time Simulator

Niamh Kirwan

Warsaw 26 · HYROX WOMEN

Total Time

44:32+37:38+06:03=1:28:13

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

05:19top 0.0%

Burpee Broad Jumps

06:19top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:21top 0.0%

Sandbag Lunges

05:28top 0.0%

Wall Balls

05:23top 0.0%

Roxzone (transition + rest)

06:03top 0.0%