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Race Time Simulator

Amelie Birkel, Maika Wartmann

Cologne 26 · HYROX DOUBLES WOMEN

Total Time

44:48+27:36+06:19=1:18:43

Running Pace (average per lap)

05:36top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

03:29top 0.0%

Burpee Broad Jumps

03:29top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:20top 0.0%

Wall Balls

03:49top 0.0%

Roxzone (transition + rest)

06:19top 0.0%

Race Time Simulator

Amelie Birkel, Maika Wartmann

Cologne 26 · HYROX DOUBLES WOMEN

Total Time

44:48+27:36+06:19=1:18:43

Running Pace (average per lap)

05:36top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

03:29top 0.0%

Burpee Broad Jumps

03:29top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:20top 0.0%

Wall Balls

03:49top 0.0%

Roxzone (transition + rest)

06:19top 0.0%