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Race Time Simulator

Frank Polkähn

Cologne 26 · HYROX MEN

Total Time

36:00+33:55+04:55=1:14:50

Running Pace (average per lap)

04:30top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

04:23top 0.0%

Burpee Broad Jumps

04:57top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

04:53top 0.0%

Wall Balls

05:20top 0.0%

Roxzone (transition + rest)

04:55top 0.0%