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Race Time Simulator

Nicola Dernehl, Laura Frohn

Cologne 26 · HYROX PRO DOUBLES WOMEN

Total Time

44:56+29:33+06:23=1:20:52

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

02:47top 0.0%

Sled Pull

04:21top 0.0%

Burpee Broad Jumps

02:58top 0.0%

Row

04:57top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

03:54top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

06:23top 0.0%