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Race Time Simulator

Nico Kapell

Cologne 26 · HYROX MEN

Total Time

45:52+33:37+09:15=1:28:44

Running Pace (average per lap)

05:44top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

04:03top 0.0%

Burpee Broad Jumps

05:18top 0.0%

Row

04:57top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

05:08top 0.0%

Roxzone (transition + rest)

09:15top 0.0%