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Race Time Simulator

Niels Markiefka

Cologne 26 · HYROX MEN

Total Time

43:28+41:40+07:30=1:32:38

Running Pace (average per lap)

05:26top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

02:57top 0.0%

Sled Pull

05:45top 0.0%

Burpee Broad Jumps

06:18top 0.0%

Row

04:52top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

05:20top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:30top 0.0%