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Race Time Simulator

Heidi Ward-McGrath

Brisbane 26 · HYROX ADAPTIVE WOMEN

Total Time

20:00+31:35+07:00=58:35

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

05:17top 0.0%

Sled Push

01:41top 0.0%

Sled Pull

02:36top 0.0%

Burpee Broad Jumps

07:59top 0.0%

Row

05:26top 0.0%

Farmers Carry

01:00top 0.0%

Sandbag Lunges

03:43top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

07:00top 0.0%