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Race Time Simulator

Mandy van der Heiden, Nidia Bos

Rotterdam 26 · HYROX DOUBLES WOMEN

Total Time

46:24+28:51+06:14=1:21:29

Running Pace (average per lap)

05:48top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

03:17top 0.0%

Burpee Broad Jumps

04:36top 0.0%

Row

04:55top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

03:46top 0.0%

Wall Balls

04:11top 0.0%

Roxzone (transition + rest)

06:14top 0.0%