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Race Time Simulator

Hilke van der Pols

Rotterdam 26 · HYROX WOMEN

Total Time

33:20+28:47+05:25=1:07:32

Running Pace (average per lap)

04:10top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

03:46top 0.0%

Burpee Broad Jumps

04:19top 0.0%

Row

04:50top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:02top 0.0%

Wall Balls

04:12top 0.0%

Roxzone (transition + rest)

05:25top 0.0%